Team Rules
1. You are always at practice.
a. No practice = no play
b. Wrestlers will be punished for missing practice.
c. Do not be late for practice.
d. It pays to be early.
2. Respect your self, your teammates, and your coaches.
a. No stealing
b. No swearing
c. No fighting
d. No horseplay
e. Keep locker room clean
3. Come prepared.
a. Wear your practice gear.
b. Have your equipment.
c. Be on weight
4. You are a student and athlete.
a. You must pass five classes
b. No N's or U's in conduct
5. Report all injuries to the head coach.
a. Ice works! Use it!
b. Check yourself daily for skin conditions.
6. Try your best!
a. On the mat.
b. In the classroom.
c. No excuses!
1. You are always at practice.
a. No practice = no play
b. Wrestlers will be punished for missing practice.
c. Do not be late for practice.
d. It pays to be early.
2. Respect your self, your teammates, and your coaches.
a. No stealing
b. No swearing
c. No fighting
d. No horseplay
e. Keep locker room clean
3. Come prepared.
a. Wear your practice gear.
b. Have your equipment.
c. Be on weight
4. You are a student and athlete.
a. You must pass five classes
b. No N's or U's in conduct
5. Report all injuries to the head coach.
a. Ice works! Use it!
b. Check yourself daily for skin conditions.
6. Try your best!
a. On the mat.
b. In the classroom.
c. No excuses!
Head Coach:
Trey Hamilton
Trey Hamilton
SpringSports
I need to know where you are. You are either in another sport or lifting with us. Soccer, Football, Track, etc...
Grades
You must pass 5 Classes to be eligible next fall.
Freestyle
Begins March 24th.
Recruiting
Priority for next season, goal of 20 new Wrestlers
We have got to have everyone there to recruit for next season. New people get them to commit to weight lifting, summer wrestling, and wrestling camp.
Recruit people you know will enjoy wrestling!
Weight-lifting / Conditioning
Begins on March 25th, 2:30 - 3:30 on Tuesdays and Thursdays. If you are not in another sport you are expected to be here.
Summer Wrestling (Mandatory for returning Wrestlers)
Begins June 2nd - 13th
On the mats practicing with other teams.
Summer Wrestling Camp
Missouri Team Camp I June 15th - 19th cost $345.
With Van and 6 Flags cost $500
Need commitments and $ 100 deposit by March
I need verbal commitments now!
Summer Dead Period
June 22nd - July 5th (no lifting or practice). Your time for vacation!
Summer Weight-lifting
July 7th - August 1st
Fall Weight Training
August 18th - October 13th
Wrestling Season
Begins October 27th
Weight Training
6:00 - 7:30 p.m. Monday, Tuesday and Wednesday in the Varsity Weight Room at Bartlett High School
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